37 miles - on 3 runs
Sunday- Wednesday- off... quads SORE, legs dead
Thursday- 11 miles PM- wow, quads still SORE!
Friday- 4 miles
Saturday- 22 miles with Anne in her last prep run for the National Marathon
A recovery week, with legs feeling okay early on until I ran on them Thursday. Wow that hurt. I had to stop and walk frequently. I did manage to make it through the long run Saturday touring the mt Vernon trail with Anne.
I hope to get the mileage back up for Week 9.
Miles January- 273, February- 263
"Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich
Massanutten 100
Who AM I?
- I am a runner. "We are what we repeatedly do"
- 77 ultras, 19 marathons and counting
My Ithaca Teammate Ian Golden
2009 Plans / Results
Good Web Reads
- VHTRC- My Running Club
- My Brother Tim
- Letsrun.com Running News
- Million Mile Ultra
- Jack Daniel's Calculator
- McMillan Calculator
- Amy Sproston
- Andy Jones-Wilkins
- Annette Bednosky
- Anton Krupicka
- Bobby Gill
- Bryon Powell
- Catra Corbett
- Dave Dunham
- Greg Crowther
- Karl Meltzer
- Keith Knipling
- Krissy Moehl
- Mark Godale
- Matt Kirk
- Mike Bailey
- Mike Wardian
- Patrick Russell
- Paul Dewitt
- Rogue Valley Guys
- Sean Meissner
- Scott Dunlap
- Scott Jurek
- Sophie Spiedel
- Steve Pero
- Sue Johnston
2 comments:
Running on tired legs is a skill right? :)
Not sure if it is a skill....but man I sure did get some practice at it this week.
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